body weight problem= health problem

went a health centre today, listen to a senior engineer sharing about his success story, health awareness, earn money while you are able to slim down + back in better condition.

my current weight, 95.9KG, ideal weight 63KG = 33KG to go

my current health condition 18, ideal measurement,5= 13 to go

work life health balance, pray eat love, execute my plan soon =)

many many times of tomorrow

i said to myself, this round i aint gonna lose again, but i gave up eventually, i promised myself this will be my last try, but i did it again. for god sake, human like me doesnt deserve for achievement , successful life. always stay in comfort zone, thousand lies and excuses

this time, i wanna write down my -to do list- on my blog, see how many things i can get it done, get it right, get it in the best result in good time frame:

1. today is 7 of July, will make sure this month hit another million higher compare to last month, by all means, another big leap for my job, high but truly achievable.

2. in 3 months time i must make myself real slim down, my recent's weight, 96kgs, yepp, freaking heavy and overweight till the max. target, 3kgs is a must, 5kgs is fine, 8kgs is perfect, i wanna test my own determination.

3.stop waste and get wasted. i wasting my time and money for get wasted. maybe a slow 1, currently visiting pubs and bars 7 days per week. moreover influence my buddy =D =D bad influence, hehehe!

4. rest early, well planning ahead as well.

5. will revise this all again after a month, and review of myself too.